There is evidence that suggests that 5 simple steps can be taken to boost our mental health and wellbeing. Try one or more of these ideas if you want to boost your mood, increase your happiness, and better your life overall.
Connect
Try your best to connect with those around you. This includes friends, neighbors, family and those you work with. Spend time fostering all of these relationships for mental wellbeing.
Stay Active
This does not mean you have to head to your local gym to lift weights. It can be as simple as going for a jog, taking a walk or throwing around a football with a few friends. Find an activity you like and add it to your routine. This will definitely contribute towards your mental wellbeing.
Continue Learning
Learning new skills keeps you updated and increases your level of confidence. This means you have no excuse not to sign up for that pottery class you were interested in. You can find out more information about mental wellbeing here.
Help Others
Even the smallest act can mean a great deal. Sometimes helping is as uncomplicated as giving someone a smile when they are having a bad day. Going the extra mile and doing volunteer work in your community can boost your wellbeing and help you forge new social contacts.
Be Mindful
Try to stay aware of everything around you, including your own thoughts and feelings. This is typically referred to as mindfulness. It can change the way you see life and approach each day and help you be aware of and get rid of vices.
